Gentle Flow & Mindfulness

Take Care in collaboration with Wave on Yoga welcomes you to the Gentle Flow & Mindfulness Course

Contemporary and innovative, an unconventional practice, out of the “yoga box”.
Functional and holistic movements, dynamic and guided meditation. This course will help you balance the nervous system, improving relaxation, concentration, motivation, mobility and strength. You will find yourself more present, positive and relaxed. Suitable for all levels, bodies and ages.

Classes are available also with USC, ClassPass, Fitogram and Get Your Sports Apps.

Book a prevention course and get up to 100% refund from your health insurance company!

Every Wednesday 19:30 – 20:45

Take Care – Voigtstr. 13, 10247 Berlin.

Practical info:
Due to the current COVID-19 situation places are limited, please BOOK & PAY IN ADVANCE.
Bring your own mat, if possible.
Please arrive at least 10 min earlier.

You can use the class-card for all classes of Martina, check the full schedule on www.waveonyoga.com


Prevention course 150 EUR (10 sessions)
Regular 10 classes card 110 EUR
5 classes card 65 EUR
Drop-in 15 EUR

Paypal or bank transfer:
Martina Trabucco
IBAN: DE30100400000808920300