Take Care in collaboration with Wave on Yoga welcomes you to the Monday evening flow – Live Stream Course

Start the week with the right motivation.
Be kind to yourself, practise mindfulness, breathe, observe, listen, move gently. Smooth and creative flow to awaken the whole body increasing mobility, flexibility and strength. This class incorporates elements of different yoga practices, pilates, contemporary dance, martial arts, functional and natural movements techniques.

Suitable for all levels.

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When:
Every Monday 06:30 – 07:30

Practical info:
Regular class online with Zoom.

Link to access:
https://zoom.us/j/699917417
No password is required.

Registration:
Please register at martina@tkare.de

Payment:
5-15 € Contribute according to your possibilities with Paypal at this link paypal.me/waveonyoga

Contact Wave on Yoga for a bank transfer.