Morning flow & Meditation - Live Stream Course
Start your day in a good way!
Warm-up and energize the body to start your day focused and at ease, with vitality and equanimity. Awaken the body and spirit in this joyful morning class with a smooth energizing flow designed to increase your level of awareness and wellbeing in your daily life.
The end of the class will be dedicated to a short meditation practice in stillness, sitting, laying down or guided meditation (Zazen, Nidra, Body Scan, Love and Kindness…according to the day).
Every Friday 09:00 – 10:00
Regular class online with Zoom.
Link to access:
No password is required.
Please register at firstname.lastname@example.org
5-15 € Contribute according to your possibilities with Paypal at this link
Contact Wave on Yoga for a bank transfer.
USC and CLASSPASS members.