Take Care in collaboration with Wave on Yoga welcomes you to the Morning flow & Meditation – Live Stream Course

Start your day in a good way!

Warm-up and energize the body to start your day focused and at ease, with vitality and equanimity. Awaken the body and spirit in this joyful morning class with a smooth energizing flow designed to increase your level of awareness and wellbeing in your daily life.

The end of the class will be dedicated to a short meditation practice in stillness, sitting, laying down or guided meditation (Zazen, Nidra, Body Scan, Love and Kindness…according to the day).

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When:
Every Friday 09:00 – 10:00

Practical info:
Regular class online with Zoom.

Link to access:
https://zoom.us/j/463454752
No password is required.

Registration:
Please register at martina@tkare.de

Payment:
5-15 € Contribute according to your possibilities with Paypal at this link
paypal.me/waveonyoga 

Contact Wave on Yoga for a bank transfer.

USC and CLASSPASS members.