Take Care in collaboration with Marta Palombo welcomes you to the Prenatal Yoga & Breathing – Online Course

You are warmly invited to this weekly prenatal yoga class, guided by my experience as a birth doula.

The practice will be based on the Pranayoga Method®’s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. We will move body and breath with a focus on:

• grounding and stability in times of change
• lateral opening and making space in our bodies
• strengthening and making new positions comfortable
• allowing ourselves to open and let go

You can expect a relaxing and fluid practice. Partners and friends are also welcome, this is yoga for Every-Body 

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When:
Every Thursday 18:30 – 19:45

Practical info:
If you prefer practicing at another time, I can share with you a recording of the class.

Link to access:
This class will be held online. Please register before 17:30 by writing to: marta@tkare.de

Contact:
marta@tkare.de

Payment:
Donation based (I usually receive between €10-15), free if you are currently struggling with money.

Marta Palombo
DE29 5001 0517 5420 2010 78
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