Take Care in collaboration with Irene Tribal Shakti welcomes you to the Yoga and Bellydance for pregnancy and birth online course.

• Gentle Hatha Yoga for pregnancy
• Flexibility and muscle strengthening
• Vocalization exercises
• Smooth, undulating movements of Bellydance in preparation for birth
• Squatting for active birth
• Relaxation, visualisation and baby awareness

When:
Every Thursday from 16.30 to 17.30

Where:
Online

Contacts:
Whatsapp: 015205999858
Mail: irene@tkare.de