Yoga and Bellydance for pregnancy and birth Online Course

Take Care in collaboration with Irene Tribal Shakti welcomes you to the Yoga and Bellydance for pregnancy and birth online course.

  • Gentle Hatha Yoga for pregnancy
  • Flexibility and muscle strengthening
  • Vocalization exercises
  • Smooth, undulating movements of Bellydance in preparation for birth
  • Squatting for active birth
  • Relaxation, visualisation and baby awareness

 

When:
Every Monday from 19.00 to 20.00

Where:
On JitsiMeet

Contacts:
Whatsapp: 015205999858
Mail: irene@tkare.de

Events

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