Yoga and Bellydance for pregnancy and birth Online Course
Take Care in collaboration with Irene Tribal Shakti welcomes you to the Yoga and Bellydance for pregnancy and birth online course.
- Gentle Hatha Yoga for pregnancy
- Flexibility and muscle strengthening
- Vocalization exercises
- Smooth, undulating movements of Bellydance in preparation for birth
- Squatting for active birth
- Relaxation, visualisation and baby awareness
When:
Every Thursday from 16.30 to 17.30
Where:
Online
Contacts:
Whatsapp: 015205999858
Mail: irene@tkare.de