Take Care in collaboration with Irene Tribal Shakti welcomes you to the Yoga and Bellydance for pregnancy and birth course.

• Gentle Hatha Yoga for pregnancy
• Flexibility and muscle strengthening
• Vocalization exercises
• Smooth, undulating movements of Bellydance in preparation for birth
• Squatting for active birth
• Relaxation, visualisation and baby awareness

When:
Every Monday from 18.45 to 19.45

Where:
At  Take Care – Voigtstr. 13, 10247 Berlin

Contacts:
015205999858
irene@tkare.de