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Yoga and Bellydance for pregnancy and birth Course

Take Care in collaboration with Irene Tribal Shakti welcomes you to the Yoga and Bellydance for pregnancy and birth course.

  • Gentle Hatha Yoga for pregnancy
  • Flexibility and muscle strengthening
  • Vocalization exercises
  • Smooth, undulating movements of Bellydance in preparation for birth
  • Squatting for active birth
  • Relaxation, visualisation and baby awareness

 

When:
Every Monday from 18.45 to 19.45

Where:
At  Take Care – Voigtstr. 13, 10247 Berlin

Contacts:
015205999858
irene@tkare.de

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