Yoga and Bellydance for pregnancy and birth Course
Take Care in collaboration with Irene Tribal Shakti welcomes you to the Yoga and Bellydance for pregnancy and birth course.
- Gentle Hatha Yoga for pregnancy
- Flexibility and muscle strengthening
- Vocalization exercises
- Smooth, undulating movements of Bellydance in preparation for birth
- Squatting for active birth
- Relaxation, visualisation and baby awareness
When:
Every Monday from 18.45 to 19.45
Where:
At Take Care – Voigtstr. 13, 10247 Berlin
Contacts:
015205999858
irene@tkare.de