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Yoga in English @ VHS (open to all levels) – now online!

FREE TRIAL CLASS on Friday 8 May 17:00-18:30

Sign up with an email to marta@every-body.berlin

FULL COURSE
7 more weeks for €42,20 (that’s €6 per class) or €22,60 if you’re entitled to a reduction (students, unemployed, …)

DAY/TIME
We are proposing Friday at 17:00-18:30, but the time could be flexible according to participants. For example, would you prefer:
– Tuesday 9:30-11:00?
– Wednesday 8:00-9:30?
– Friday 11:00-12:30?
– Friday 18:30-20:00?
– Any other day/time?
– Recorded videos to practice when you want?

ABOUT THE CLASS
This class aims to stretch our body, open our breath and clear our mind.
Beginning from our sensations, we will activate the body and refine our movements. Hatha yoga and pranayama will guide us to a state of effortlessness, and encourage our mind to reduce its noise.
You can expect to leave the class in a state of balance, energised and grounded in the present, reducing stress and anxiety.
The class follows the Pranayoga Method® and is accessible to all practitioners, both beginners and those who wish to deepen their yoga practice.

For info contact marta@every-body.berlin

REGISTRATION
https://www.berlin.de/vhs/service/vhs-in-english/courses-in-english/
Course code: FK3.240online
Help with registration: claudia.hiesemann@ba-fk.berlin.de